Performance, Recovery & Injury Prevention
Sports massage is a deep and focused treatment designed specifically for athletes and active individuals. Whether you’re training for an event, managing muscle tightness, or looking to speed up recovery, this therapy helps your body perform and recover at its best.
What to Expect
Sports massage sessions use firm pressure and advanced techniques to:
- Target areas of tightness and overuse
- Release tension in deeper muscle layers
- Improve tissue flexibility and mobility
- Restore balance to muscles under repeated strain
What It Helps With
- Muscle soreness and fatigue
- Injury prevention and recovery
- Increased flexibility and range of motion
- Faster post-workout recovery
- Improved circulation and performance
We tailor the session to your training, sport, and personal goals — whether you’re a regular gym-goer, weekend warrior, or elite athlete.
Our Approach
We don’t just offer a massage — we offer recovery support that complements your movement, training load, and performance level.
Pricing
- 30 minutes – £60
- 45 minutes – £75
- 60 minutes – £90
